Recent studies have shown that as many as 4 out of 10 American adults are overweight. For many of them, there is no doubt that with the failed promises of each new magic diet that a little more hope is lost.
So, once all the diets have failed and the exercise programs are not quite getting the job done. What do you do next?
Let’s face it, losing weight with just exercising alone is HARD!
In my last post, I talked about how effective weight loss shakes are. They completely changed my life! I went from not being able to lose any weight to actually being excited to step on a scale.
Now besides weight loss shakes there are other things that can help with weight loss. My favorite is natural fat burners, they have been well studied and proven to be effective weight loss aids.
Nature’s Fat Burners
Nature has provided many naturally growing substances that promote healthy weight loss. Most people don’t even know about these natural fat burners. They usually come in a highly concentrated capsule or liquid supplement forms.
Today, I’m going to talk about my favorite 3 natural supplements. Once I added these to my daily routine I began to have more energy and weight was a lot easier to lose. If you just need a little extra weight then you should at least give one of these a try.
Garcinia Cambogia is a pumpkin-shaped fruit that grows mostly in Southeast Asia, India, and parts of Africa. The fruit is light-green or yellowish in color and traditionally used in native food dishes.
The popularity of Garcinia Cambogia exploded in the western world a few years back. This rise in popularity was aided by the ringing endorsement by a famous TV doctor called Doctor Oz.
Dr. Oz recommended Garcinia Cambogia for weight loss, he even called it the “Newest, Fastest, Fat Buster“. Dr. Oz went even further and said that Garcinia Cambogia is one of the best natural fat burners available.
Garcinia Cambogia has a unique way in how it helps with weight loss. This fruit is a natural appetite suppressant because of it’s active ingredient called Hydroxycitric acid (HCA).
Hydroxycitric acid naturally promotes weight loss by inhibiting Citrate Lyase. This is an enzyme that converts excess carbohydrates into stored fat. HCA completely stops this process and causes the body to instead burn the excess carbohydrates as energy.
Moringa Oleifera is not your typical weight loss supplement. Partly because this tree produces seeds and leaves packed with vitamins and minerals in addition to being loaded with antioxidants.
The nutritional content of Moringa Oleifera is important to understand how it helps with fat and weight loss. Many other supplements function by either suppressing the appetite or blocking the absorption of fat temporarily.
Once these supplements are no longer being used the body demands food at the same amount and absorbs fat again. This means the users of these products run the risk of any gains being temporary.
Moringa Oleifera changes the body with complete nourishment. This increased nourishment assures a more efficient metabolism to aid in weight loss and helps to maintain functionality of all bodily processes.
Moringa Oleifera will also help stave off hunger because the high fiber content present in the plant gives users a full feeling in the stomach. Lastly, Moringa Oleifera has a positive impact on blood sugar, reducing the need for the body to produce insulin. Insulin is a hormone that instigates fat storage.
African Mango is another natural supplement drawing rave reviews in the weight loss industry. The extract is made from a fruit that grows in West Africa and has long been known to not only have demonstrated effects on weight loss but is also known to lower both cholesterol and leptin levels.
The African Mango has been a staple food for tribes in Cameroon and Nigeria. These two groups have been observed to have slim builds and an extremely low incidence of cardiovascular disease.
One study called for subjects to take 150mg of African Mango extract twice a day. The results spoke highly of the supplements ability to cause fat and weight loss. Significant improvements were documented for subjects in lost weight, body fat, and waist circumference. The study showed that African Mango also caused the lowering of both LDL cholesterol and blood glucose levels.
Which One Should You Choose?
Now it’s decision time. The evidence is conclusive. The use of natural fat burners will aid in losing body fat and help the body in numerous other ways.
Because these substances are all natural, there are little to no negative consequences associated with consuming them unlike prescription drugs or chemical based supplements.
And when combining natural fat burning supplements with a sensible diet and a moderate exercise program, the stage is set for some amazing results.